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Christmas Gift Ideas: Perfect Upgrade This Festive Season

Christmas is the most awaited and celebrated holiday in the Philippines. In fact, as early as September, colorful lanterns and decorations lighting up the streets, homes, and establishments. One of the most beloved traditions during this time is gift-giving. Gifts are shared not only with family but also with friends, loved ones, workmates, and even as part of company raffle and giveaways. Whether big or small, these gifts bring joy and embody the true spirit of Christmas.  This Christmas, elevate the gift-giving and make it extra special with gifts that make lives easier and more enjoyable. Here are some perfect Christmas gift ideas that will make any home or businesses feel more festive, functional, and future-ready.  Sharp Flatbed Microwave Oven Unlike the traditional microwave oven that has a turntable in the base, the Sharp’s new Flatbed Microwave Oven has a flat surface which can surely fit larger dishes and trays. It has a spacious 25L capacity and an innovative rotatin...
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Proper Body Mechanics

I felt crippled for the whole week already. Having a back ache is annoying as I have limited movements plus I have to take care of my rambunctious tots that needs dire attention. This is the end result of not taking some rest from my duties and responsibilities. Body pain can be pestering and is one of the major problems of each of us. But do you know that we can avoid experiencing it? All we need is a lot of practice.

Body Mechanics is the use of proper body movement in our daily activities to prevent and correct body posture and enhance coordination and endurance. This is a very broad topic to discuss but  here are some infographics on how do we follow basic body mechanics:







images from google

Advantages of Body Mechanics:
  • Promote proper sleep. 
  • Maintain body posture.
  • Prevents injuries.


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