Mommy Ning

Manila, Philippines – Every parent wants the best for their children – from providing the highest quality of education, all the way down to basic resources that he or she may need. Parents are always on the look out for everything and anything to equip their children to reach their full potential, and proper nutrition is no exception. Recent studies show that 2 cups of milk is optimal for most preschoolers 1 . It is one of the best sources of Vitamin D and Calcium 1 because it is composed of 3 basic foundation nutrients – Carbohydrates, Proteins, and Fats 2 . While these macronutrients are present in every glass of milk, the quality of the milk is not always the same. A good balance of high quality foundation nutrients are needed to unleash the natural potential of every child. The best way to decode the nutrition puzzle is to understand these basic nutrients. Carbohydrates are energy-providing nutrients. They can also be separated into groups based on the Glycemic Index, which measu...

The holidays are just around the corner and with festivities like Christmas and New Year celebrations come food— lots of it. Lechon, pasta, fried chicken, fruit salad, and cakes are only some of the usual dishes in most Filipino family’s holiday meal plan. We all know how hard it is to resist these delicious yet calorie-packed treats. So here are some tips to help you enjoy the holiday season while keeping the extra pounds away. Eat breakfast Breakfast is the most important meal of the day, so remember to jump-start your day with a hearty meal, especially on days you will be eating more. Depriving yourself of this vital meal can lead to overindulgence on calorie-laden treats that you will surely regret later on. Skipping breakfast can also lead to snacking throughout the day, which means eating more than you would otherwise. Welcome the day with a slice or two of whole grain or multigrain bread. These have low glycemic indices (GI), which mean they are digested more slowly over a longe...

We are now on the last month of the year. 12 months have gone by so fast that I didn't know it's already Christmas. Honestly, I haven't felt the holiday cheer yet in out home for one, I haven't put up the Christmas Tree yet and doesn't have the time to decorate the house to make it feel like it. My plan is to let the kids decorate the house with their artwork. Well, that will be on a separate post. With all the hullabaloos that happened, there are lots of things to be thankful for. Sure there were frustrating moments but it made me realize a lot of things from it. It made me stronger and believe that there is rainbow in every storm.  So what am I grateful for?  My family. They have been my inspiration in whatever I do. To my children, who made me strong everyday and always make me a better mother. To Boboy, who continuously believes in my capabilities and supports me in every step of the way. My friends. No matter how busy we have become as a parent to our kids, w...

The most seasoned travellers can attest--it’s really the little things that make the biggest difference when you’re exploring new territory. A few upgrades here and there and the necessary nuisance of going through airport security or going for a long-haul journey becomes a breeze; you might even get a couple of perks along the From coach to business class If you want to get upgraded from your cramped coach seats up to roomier business class, then you have to dress the part. Sure a t-shirt and flip-flops might be comfortable for your flight, but the airline will be less likely to put you with their top paying clientele if you don’t look the part. From deluxe rooms to suites The only time tardiness might actually be worth something. Checking in later in the afternoon or even evening gives hotel front desks a better idea of their occupancy; which means asking for an upgrade at this point might be more feasible. Remember to be polite (you are boldly asking for an upgrade, after all) and d...

It has been years since I have an alone time with Boboy--3 years to be exact. Since I have been nannyless for the past years, it was quite impossible for us to have a date elsewhere. But recently, I have discovered a comprehensive food service, which I can use so that date night will come to a realization. When I was browsing through food delivery and somewhat has this wishful thinking that somehow that date night will come to a realization that is where I came across foodpanda.ph. When we tried it, I was so amazed how fast and food delivery can be without having to eat the usual take out food from usual fast food chains. Here are few citations on why you should try foodpanda: Comprehensive List of Restaurants . They have numerous restaurants in their list that covers delivery in your area. The food won't be the usual fast food delivery but will depend on the cuisine of your fancy. Fast delivery. For some restaurants, which offers fine dining experience, I am glad that they offer ...