Cucumber and Apple Smoothie

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It is officially summer and I am sure you can feel already how scorching hot it is these days. I am thankful for the weather though as my kids can do so much and play outside more. But the only thing I do not like is when everything results from dryness, thirst and binge eating. What else will you do during this summer is but binge on those cold food i.e. ice cream and shakes. 


But my goal is to stay fit and remain healthy and I would like to keep it that way and eating ice cream every other day is not really advisable right? So I started making shake concoction lately and started with all things green, fruits and mix of fruits and veggies. 

Today I made something I love eating, Apple and Cucumber. These two have so many health benefits and tastes good too! I made Apple and Cucumber shake and added generous amount of Kalamansi from our tree. 

Cucumber and Apple Shake


Ingredients:

Ice
Kalamansi
Sugar (brown)
Apple
Cucumber


Procedure:

1. Remove the seeds of Apple and Cucumber but keep the skin on. It helps also in digestion but make sure to clean them properly.
2. Put all the ingredients in the blender and add sugar to taste. 
3. Serve.


Have you tried this? Let me know if you did. Tag me in your posts. 






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