Pre-Travel Tips for Staying Energized

Even though taking a vacation or even just a short turnaround trip can be full of excitement and adventure , the fact is that if you are having trouble keeping your energy levels up or beating the lingering jet lag, it can really dampen the fun for you and everyone that you are traveling with. So in the spirit of making your next vacation the best one ever, we compiled a short list of useful tips on how to keep the fires burning and engines turning the next time you hop a plane to parts unknown: Embrace a Healthier Diet Even though we should already be doing this anyway, if you haven’t been following the most nutritious eating regimen, now is the time to start. Eating healthy will not only make you feel better and more energized while you are awake, it will aid in the sleep process by making digestion much easier and simple, as well as providing the body with the vitamins and nutrients it needs to replenish those energy reserves for the following day. Increase ...